nelson montana
<b>V.I.P. - Author</b>
Okay, I know some of you guys can't accept a protein shake having sugar so this will seem like total sacrilege. Hey, remember when everybody though dextrose was the greatest thing ever? It's SUGAR! I personally have no problem with using a little bit and I absolutely hate artificial sweetening, not to mention how bad it is for you. I also happen to think that every vanilla protein product on the market tastes like shit. Way back a million years ago there was BLAIR'S protein, which was the first "designer" protein supplement with real vanilla bean and it was absolutely delicious. But I digress. Anyway, try this...
Put just a tiny amount of milk -- maybe a quarter of a cup in a blender with 2 ice cubes and blend that with a scoop of unflavored protein powder. (It'll be thick). Then add a scoop of vanilla ice cream and blend again. What you get is a delicious vanilla shake that doesn't require you drinking a whole lot and it'll be 30 grams of protein.
Yes, it's a treat. But what the fuck.
Put just a tiny amount of milk -- maybe a quarter of a cup in a blender with 2 ice cubes and blend that with a scoop of unflavored protein powder. (It'll be thick). Then add a scoop of vanilla ice cream and blend again. What you get is a delicious vanilla shake that doesn't require you drinking a whole lot and it'll be 30 grams of protein.
Yes, it's a treat. But what the fuck.