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Thread: The Very Best VANILLA Protein Shake!!!

  1. #1
    V.I.P. - Author nelson montana's Avatar
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    The Very Best VANILLA Protein Shake!!!

    Okay, I know some of you guys can't accept a protein shake having sugar so this will seem like total sacrilege. Hey, remember when everybody though dextrose was the greatest thing ever? It's SUGAR! I personally have no problem with using a little bit and I absolutely hate artificial sweetening, not to mention how bad it is for you. I also happen to think that every vanilla protein product on the market tastes like shit. Way back a million years ago there was BLAIR'S protein, which was the first "designer" protein supplement with real vanilla bean and it was absolutely delicious. But I digress. Anyway, try this...


    Put just a tiny amount of milk -- maybe a quarter of a cup in a blender with 2 ice cubes and blend that with a scoop of unflavored protein powder. (It'll be thick). Then add a scoop of vanilla ice cream and blend again. What you get is a delicious vanilla shake that doesn't require you drinking a whole lot and it'll be 30 grams of protein.

    Yes, it's a treat. But what the fuck.
    Backstage at the 2013 NPC Championships. 59 years old.

  2. #2
    Big Daddio Admin RickV's Avatar
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    I like plain whey protein and I flavor it a bit differently each time and some times I just have it plain. If you get good vanilla whey concentrate and mix it with a ripe banana that is really creamy, you can make a tasty high protein treat. Its the consistency of pudding its pretty darn good.


    I don't mind getting a bit of sugar from whole fruit or even Raw honey or Agave syrup, I just stay away from powder sugar that stuff is like crack. But yeah I use fruit to raise my carb count on my milkshakes and it works great!
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  3. #3
    VIP gearhead's Avatar
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    bro no one uses dextrose anymore...there is like 100 things better than that...
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  4. #4
    Moderator stevesmi's Avatar
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    been a while since i had ice cream, i'm more of a cookies and cream guy though. i would suggest guys use coconut milk ice cream instead of cows milk
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  5. #5
    Moderator Mobster's Avatar
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    Or have it as it comes hardcore like me

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  6. #6
    V.I.P. - Author nelson montana's Avatar
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    Quote Originally Posted by gearhead View Post
    bro no one uses dextrose anymore...there is like 100 things better than that...

    I know, that's my point. One day there's something that everyone thinks is the shit and next year it's garbage. I maintain though, all the sugar substitutes suck. Agave syrup is good, but it's pretty much sugar -- not much different from corn syrup. Yes, sugar can be addicting and you have to be careful. If you can avoid it, all the better but some people can get away with it. I've gone totally sugar free and it didn't make much difference at all.
    Backstage at the 2013 NPC Championships. 59 years old.

  7. #7
    Moderator stevesmi's Avatar
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    Quote Originally Posted by nelson montana View Post
    I know, that's my point. One day there's something that everyone thinks is the shit and next year it's garbage. I maintain though, all the sugar substitutes suck. Agave syrup is good, but it's pretty much sugar -- not much different from corn syrup. Yes, sugar can be addicting and you have to be careful. If you can avoid it, all the better but some people can get away with it. I've gone totally sugar free and it didn't make much difference at all.
    I get your point but let me be clear you are top tier genetics Nelson so you eating ice cream everyday and sugar and you stay skinny anyway. Telling a fat person itís okay to get any sugar at all is iifym type bullshit. It doesnít work. If it did work then Americans wouldnít be the fattest people in the world

    And I agree with you that artificialnsweeteners are horrible. They destroy gut health and mess with your hormones more than people think.

    And dextrose doesnít belong in the human body. Iím with you on that. It was pushed by insulin users who didnít want to risk going hypo. Iím sure you knew that but many people donít. So then forum gurus started pushing it

    Botttom line Any refined sugars are magnets to disease. They Also spike insulin levels for hours so they are a horrible idea if you are trying to get lean doesnít matter even if itís a little bit
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  8. #8
    Growing Moderator Masonic Bodybuilder's Avatar
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    The key with these is that they are a treat. Just like Nelson said. Do not consider this an everyday substitute for good quality protein. Consider it a treat with the added bonus that there is some protein in there.
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  9. #9
    V.I.P. - Author nelson montana's Avatar
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    Quote Originally Posted by stevesmi View Post
    I get your point but let me be clear you are top tier genetics Nelson so you eating ice cream everyday and sugar and you stay skinny anyway. Telling a fat person itís okay to get any sugar at all is iifym type bullshit. It doesnít work. If it did work then Americans wouldnít be the fattest people in the world

    And I agree with you that artificialnsweeteners are horrible. They destroy gut health and mess with your hormones more than people think.

    And dextrose doesnít belong in the human body. Iím with you on that. It was pushed by insulin users who didnít want to risk going hypo. Iím sure you knew that but many people donít. So then forum gurus started pushing it

    Botttom line Any refined sugars are magnets to disease. They Also spike insulin levels for hours so they are a horrible idea if you are trying to get lean doesnít matter even if itís a little bit
    All true. But fat people aren't fat from sugar alone, they're fat from consuming more calories than they expend! Meanwhile, guys are eating rice and oatmeal thinking it's bodybuilding food when three minutes after it's in their stomach, it's SUGAR!
    Backstage at the 2013 NPC Championships. 59 years old.

  10. #10
    Moderator stevesmi's Avatar
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    ^^^ I don't victim blame when it comes to nutrition because there is a lot of bad info out there so it is usually not a fat persons fault. now if they don't take my advice and continue doing the wrong things then that is a different story. but even well educated nutritionists give bad advice out there so hard to point fingers and blame obesity in america on the person when they think they are following good advice. IE: IIFYM which is pushed by food companies
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