I searched the forum but nothing came up.
So i am taking a multivitamin with 400mg of vitamine C and i was thinking to take extra vitamine C from Universal Nutrition 500mg/tablet and i was wondering what is the dosage for a 95kgs guy which lifts 3days and 3 days runs? i dont this that its the DV of 50-60mgs.Maybe 1-5gram per day?
So i am taking a multivitamin with 400mg of vitamine C and i was thinking to take extra vitamine C from Universal Nutrition 500mg/tablet and i was wondering what is the dosage for a 95kgs guy which lifts 3days and 3 days runs? i dont this that its the DV of 50-60mgs.Maybe 1-5gram per day?