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Thread: Vitamin C dosage for my size?

  1. #1
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    Vitamin C dosage for my size?

    I searched the forum but nothing came up.

    So i am taking a multivitamin with 400mg of vitamine C and i was thinking to take extra vitamine C from Universal Nutrition 500mg/tablet and i was wondering what is the dosage for a 95kgs guy which lifts 3days and 3 days runs? i dont this that its the DV of 50-60mgs.Maybe 1-5gram per day?

  2. #2
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    Like just about any other vitamin, your body can only consume/use a certain amount and will just get rid of extra via urinating and/or bowel movement.
    I used to maintain 235lbs and I took multi vitamin with 200mg vitamin C and I took a vitamin C, 500mgs in the early afternoon and the rest came from food/drink. I was good with that amount but a lot of people use 1-1.5gms ED. Nothing wrong with it.

  3. #3
    EVO V.I.P. P0N's Avatar
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    It depends on your needs. Vitamin C is fine to play around with the doses since it is water soluble, you will excrete the excess

  4. #4
    Moderator Mobster's Avatar
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    Quote Originally Posted by montyburns View Post
    I searched the forum but nothing came up.

    So i am taking a multivitamin with 400mg of vitamine C and i was thinking to take extra vitamine C from Universal Nutrition 500mg/tablet and i was wondering what is the dosage for a 95kgs guy which lifts 3days and 3 days runs? i dont this that its the DV of 50-60mgs.Maybe 1-5gram per day?
    No. The RDA is more than enough. Even if you did somehow use more it'd be a tiny amount.

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  5. #5
    EVO Veteran RickRock's Avatar
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    Quote Originally Posted by montyburns View Post
    I searched the forum but nothing came up.

    So i am taking a multivitamin with 400mg of vitamine C and i was thinking to take extra vitamine C from Universal Nutrition 500mg/tablet and i was wondering what is the dosage for a 95kgs guy which lifts 3days and 3 days runs? i dont this that its the DV of 50-60mgs.Maybe 1-5gram per day?
    You are going for way too much vitamin c here.

  6. #6
    Moderator stevesmi's Avatar
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    anything more will just get moved out as said above. if you take too much you will just uspet your stomach
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    Big Moderator RoySimpson's Avatar
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    Yeah just a waste honestly. Its better to just take recommend dosage.

  8. #8
    EVO V.I.P. cbbram's Avatar
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    Why do you need so much vitamin C?
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  9. #9
    Proficient Brother BodyBilder's Avatar
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    Consuming vitamns obviously is a very good thing, but having too much of them, is going to cause bad side effects.
    Just be careful, don't take too much vitamin C and just have 2 oranges a day.

  10. #10
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    As long as you don't just overdose with it its fine, just take some vitamin C pills, fwe of them daily is enough

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