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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Vitamin C must have ?

stargazer43

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Would you recommend vitamin C as a must have supplement to be taken daily? I was told we gotta have it or we can get sick easier?
 
the best way to consume vitamin C is fresh organic and LOCAL fruit.

some people literally consume zero of that.. hence they need to supplement it. ironically vitamin c is one of the more easier ones to supplement so just get what mobster said above and you are covered
 
I eat quite a few oranges so i am hoping to get it in my diet.
 
I eat red grapefruit to naturally lower hematocrit and for its cyp3a4 enzyme inhibition properties. Not too bad in vitamin c department either
 
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