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Thread: Vitamin C must have ?

  1. #1
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    Vitamin C must have ?

    Would you recommend vitamin C as a must have supplement to be taken daily? I was told we gotta have it or we can get sick easier?

  2. #2
    Moderator Mobster's Avatar
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    In an ideal world with a perfect diet no. But who is ideal - so yes. I get mine from food and a good vitamin tablet - 3D-Multi.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

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  3. #3
    Moderator stevesmi's Avatar
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    the best way to consume vitamin C is fresh organic and LOCAL fruit.

    some people literally consume zero of that.. hence they need to supplement it. ironically vitamin c is one of the more easier ones to supplement so just get what mobster said above and you are covered
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  4. #4
    EVO Veteran RickRock's Avatar
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    Quote Originally Posted by stargazer43 View Post
    Would you recommend vitamin C as a must have supplement to be taken daily? I was told we gotta have it or we can get sick easier?
    Deowjds on your diet but a lot of people are deficient

  5. #5
    Big Moderator RoySimpson's Avatar
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    I eat quite a few oranges so i am hoping to get it in my diet.

  6. #6
    EVO V.I.P. P0N's Avatar
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    Best to get it from fruits to be honest.

  7. #7
    Proficient Brother Adrenolin's Avatar
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    I eat red grapefruit to naturally lower hematocrit and for its cyp3a4 enzyme inhibition properties. Not too bad in vitamin c department either

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