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Thread: Vitamin D dosage

  1. #1
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    Vitamin D dosage

    Soo I ordered 5,000 iu vitamin d pills. Now I did some research on the dosing. Some say 50,000 per week, some 10,000 per week, some 2,000-5,000 per day.

    Anyone have input on this? A good study, or experiment with different dosages? I hear mega dosing isn't good for a long period of time.... But that overdoses are extremely rare and in crazy high amounts (like millions of iu's per day)

    The NOW bottle says one every 3 days with a meal. Bringing me to about 50,000 iu per month.

  2. #2
    EVO V.I.P. P0N's Avatar
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    I had vitamin D deficiency and take 1000iu every day which fixed my issues

  3. #3
    Moderator Mobster's Avatar
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    Quote Originally Posted by rauljimenez View Post
    Soo I ordered 5,000 iu vitamin d pills. Now I did some research on the dosing. Some say 50,000 per week, some 10,000 per week, some 2,000-5,000 per day.

    Anyone have input on this? A good study, or experiment with different dosages? I hear mega dosing isn't good for a long period of time.... But that overdoses are extremely rare and in crazy high amounts (like millions of iu's per day)

    The NOW bottle says one every 3 days with a meal. Bringing me to about 50,000 iu per month.
    Follow the bottles instructions.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  4. #4
    Moderator stevesmi's Avatar
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  5. #5
    EVO Veteran RickRock's Avatar
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    It depends on your requirements and your level of deficiency

  6. #6
    EVO V.I.P. cbbram's Avatar
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    Quote Originally Posted by RickRock View Post
    It depends on your requirements and your level of deficiency
    Pretty much in a nutshell

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