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Thread: Vitamin D supplements needed?

  1. #1
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    Vitamin D supplements needed?

    Anyone done any research on vitamin D supplementation? I've been doing some reading on it and it seems to be the next best thing to sliced bread. I read how most people are deficient in this area and how it can make you faster, stronger, etc... Also heard thats how the Germans and Russians took everything in the 60's and 70's in the Olympics. Also read thats why the ancient greeks use to make their warriors train in the nude on the beach. Any thoughts?

  2. #2
    Moderator Mobster's Avatar
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    Quote Originally Posted by montyburns View Post
    Anyone done any research on vitamin D supplementation? I've been doing some reading on it and it seems to be the next best thing to sliced bread. I read how most people are deficient in this area and how it can make you faster, stronger, etc... Also heard thats how the Germans and Russians took everything in the 60's and 70's in the Olympics. Also read thats why the ancient greeks use to make their warriors train in the nude on the beach. Any thoughts?
    Yes, many many people. That's how we know there's a Vitamin D.

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  3. #3
    EVO V.I.P. P0N's Avatar
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    My bloodwork showed me deficient in vitamin D, so my doctor suggested I supplement it, and now my levels are good.

  4. #4
    EVO Veteran RickRock's Avatar
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    Quote Originally Posted by montyburns View Post
    Anyone done any research on vitamin D supplementation? I've been doing some reading on it and it seems to be the next best thing to sliced bread. I read how most people are deficient in this area and how it can make you faster, stronger, etc... Also heard thats how the Germans and Russians took everything in the 60's and 70's in the Olympics. Also read thats why the ancient greeks use to make their warriors train in the nude on the beach. Any thoughts?
    Its definitely important, as with many vitamins to make sure you're not deficient

  5. #5
    Moderator stevesmi's Avatar
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    get more sun

    if you live in a place that doesn't get much sun then find an infrared sauna spa near you and do that once a week and you will be good.
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    EVO V.I.P. cbbram's Avatar
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    Never really given it much thought

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