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I work inside, like 6 days per week 11 hours per day, never even get to go out in the sun up north. Cold too If I took Vitamin D3 supplements like 2000-5000IUs per day, would this compensate for the loss of vitamin D without sun?
You Really need to get some Blood Work done, then you'll have a Better Idea of where your Dosing should be.I work inside, like 6 days per week 11 hours per day, never even get to go out in the sun up north. Cold too If I took Vitamin D3 supplements like 2000-5000IUs per day, would this compensate for the loss of vitamin D without sun?
I work inside, like 6 days per week 11 hours per day, never even get to go out in the sun up north. Cold too If I took Vitamin D3 supplements like 2000-5000IUs per day, would this compensate for the loss of vitamin D without sun?
why do I need vitamin D? will it help me lose weight?