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Thread: vitamin from the sunlight?

  1. #1
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    vitamin from the sunlight?

    I was in Jamaica and i wasn't feeling good. not sure if it was from travelling or the food gave me food poisoning but on the beach a native said the best thing i can do is get a lot of sun cause it is good for the bones. what did he mean by this or was it just some bs to get me to buy things for him?

  2. #2
    Moderator stevesmi's Avatar
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    vitamin D comes from the sun and it will boost the immune system. he is correct in what he is saying although if you had food poisoning it won't make much of a difference
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    EVO V.I.P. cbbram's Avatar
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    Moderation is key here
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  4. #4
    Moderator Mobster's Avatar
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    Yes you can get vit D from the sun

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  5. #5
    V.I.P. - Author nelson montana's Avatar
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    Sunlight got a bad rap form the alarmists. Sure, burning the skin can lead to skin cancer, but that doesn't mean avoiding the sun altogether is a positive thing. Sunlight in moderate doses is healthy.
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    EVO Veteran RickRock's Avatar
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    Quote Originally Posted by cabrerak View Post
    I was in Jamaica and i wasn't feeling good. not sure if it was from travelling or the food gave me food poisoning but on the beach a native said the best thing i can do is get a lot of sun cause it is good for the bones. what did he mean by this or was it just some bs to get me to buy things for him?
    Vitamin D and yes its very beneficial

  7. #7
    EVO V.I.P. Tazz's Avatar
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    vitamin d, yes, moderation

  8. #8
    Growing Moderator Masonic Bodybuilder's Avatar
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    I notice a huge difference in my mood when the weather gets shitty here and there is no sun. I love getting outside and it makes my mood so much better.
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