Is it worth it to take Vitamin D supplements or are they a waste of money
what about vitamin B for energy?
I see a lot of these in the store shelves and not sure that many people buy them. Do we need them as weight lifters?
Is it worth it to take Vitamin D supplements or are they a waste of money
what about vitamin B for energy?
I see a lot of these in the store shelves and not sure that many people buy them. Do we need them as weight lifters?
if you get sun, eat your fruits and veggies then you usually won't need to supplement
if you want to take something get n2bm multi, it is good
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you should take vitamin d and b daily imoOriginally Posted by liorew
try 3D n2bm
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bro n2guard all the way
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You only need to supplement when you're deficient
bros get some straight vitamin d caps
i get otc vitamin D
vitamins get regular vitamin d and b
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get normal n2guard it has it
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