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Weight loss from creatine

IIvy

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hey I had a question about creatine does it cause any weight loss or does it just make you gain weight. A buddy of mine started using it and I noticed that he was losing weight and I asked him what he was using and you said creatine. I didn't really understand why I've always considered creating something that bloats
 
hey I had a question about creatine does it cause any weight loss or does it just make you gain weight. A buddy of mine started using it and I noticed that he was losing weight and I asked him what he was using and you said creatine. I didn't really understand why I've always considered creating something that bloats

I dont lose weight from creatine, I gain water and weight. So your friend is not the norm.
 
If he's doing a lot of cardio and training, he can lose weight on creatine why not.
 
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