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Thread: What to add to smoothie

  1. #1
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    What to add to smoothie

    I was wondering what i should add to my smoothie to boost protein synthesis
    I had a choice between:
    Powdered creatine
    Bcaa’s
    Whey protein
    Pea protein

  2. #2
    EVO V.I.P. Eddie Haskell's Avatar
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    Quote Originally Posted by thyno35 View Post
    I was wondering what i should add to my smoothie to boost protein synthesis
    I had a choice between:
    Powdered creatine
    Bcaa’s
    Whey protein
    Pea protein
    I like to add creatine and egg protein to my smoothie

  3. #3
    Moderator Mobster's Avatar
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    I wouldn't have a smoothie. As nice as fruit etc is I suspect most are packed with too much carbs and sugars. I'd just have a protein shake

  4. #4
    Moderator stevesmi's Avatar
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    smoothie's aren't something i recommend. too much digestion issues. you are trying to digest 10 things at once, your gut hates that. thats why when you drink a smoothie before a workout you feel slow during.
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  5. #5
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    smoothie try adding in some protein
    Domestic-Supply.com Team

  6. #6
    V.I.P. ceo's Avatar
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    bros add protein and creatine

  7. #7
    EVO V.I.P. ROIDDERS's Avatar
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    i like whey protein addition

  8. #8
    EVO Veteran Ulter's Avatar
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    pea protein gives me gas a lot

  9. #9
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    whey and creatine for me
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  10. #10
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    the usual protein and creatine

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