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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

What is best for inflammation in the body ?

Can you describe your inflammation? You're whole body?
 
fast from everything.. steroids, food, drinks (aside from water).. even stop exercising for a bit. all those things spike inflammation. the body needs a break.. pro athletes don't play year round for a reason
 
Try to find out what's causing the inflammation in the first place. Poor diet, lack of sleep, stress etc
 
I have been fasting for some time. I would also recommend looking into trying it out.
 
I feel like i have alot of inflammation in my body. How can I get it away from my body????

Do you mean inflammation caused by resistance training or inflammation in general?
If it's the latter your diet is the key. Aim for an overall healthy diet including whole grains, lots of fruits and vegetables, healthy fats from oily fish, nuts, seeds olive oils and so on.

The so called Mediterranean diet would be very ideal for this purpose.

, Try to avoid processed food as much as possible and focus
 
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