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What can help make knees stronger?

martymarty

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What foods and supplements do i have to take to make my knee stronger? I disslocated my knee cap twice the second time was when i was just walking 3 days ago thats how weak my knees are. Any suggestion for supplement and foods i should be adding to my diet?
 
What foods and supplements do i have to take to make my knee stronger? I disslocated my knee cap twice the second time was when i was just walking 3 days ago thats how weak my knees are. Any suggestion for supplement and foods i should be adding to my diet?
A clean balanced diet full of micronutrients. Main thing is getting the right rest and recovery
 
I have to concur with RickRock here. Good rest and a solid diet of whole foods.
 
Yeah just strengthening the muscles around the joint will help big time!
 
Physical therapy. There are 4 ligaments in the knee and numerous tendons used to stabilize the knee. Main one the quadricep tendon to straighten the knee.
 
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