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Thread: What can help make knees stronger?

  1. #1
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    What can help make knees stronger?

    What foods and supplements do i have to take to make my knee stronger? I disslocated my knee cap twice the second time was when i was just walking 3 days ago thats how weak my knees are. Any suggestion for supplement and foods i should be adding to my diet?

  2. #2
    Moderator Mobster's Avatar
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    What rehab did the docs recommend?

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

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  3. #3
    EVO Veteran RickRock's Avatar
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    Quote Originally Posted by martymarty View Post
    What foods and supplements do i have to take to make my knee stronger? I disslocated my knee cap twice the second time was when i was just walking 3 days ago thats how weak my knees are. Any suggestion for supplement and foods i should be adding to my diet?
    A clean balanced diet full of micronutrients. Main thing is getting the right rest and recovery

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    Moderator stevesmi's Avatar
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    EVO V.I.P. P0N's Avatar
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    I have to concur with RickRock here. Good rest and a solid diet of whole foods.

  6. #6
    EVO V.I.P. cbbram's Avatar
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    Surgery and rehab

  7. #7
    Big Moderator RoySimpson's Avatar
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    Yeah just strengthening the muscles around the joint will help big time!

  8. #8
    Cyborg Humanoid Brother Nismo99's Avatar
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    Quote Originally Posted by RoySimpson View Post
    Yeah just strengthening the muscles around the joint will help big time!
    This right here!

  9. #9
    Proficient Brother ph734k's Avatar
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    Physical therapy. There are 4 ligaments in the knee and numerous tendons used to stabilize the knee. Main one the quadricep tendon to straighten the knee.

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