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Thread: What can I take for insomnia?

  1. #11
    Head Moderator stevesmi's Avatar
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    Quote Originally Posted by bigmanrobbino View Post
    I second melatonin.
    want to increase melatonin naturally? it is simple..

    get blue blocker glasses.. they sell for $8 on amazon. wear them at sunset, they will block out the blue light even if you watch tv or are on the computer. that will cause your melatonin to rise.

    otherwise you need to shut off all electronics at sunset sharp. no tv allowed in your room, no light at all
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  2. #12
    Buff Brother
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    Wow! Had no idea about that little trick. Well played.

  3. #13
    Proficient Brother
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    Great article by Steve, it turns out I do most of the recommended things already and I have no trouble sleeping. Sometimes when I travel or due to my work schedule I take Melatonin before going to bed and I'm out soon after.

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