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Thread: What can I take for insomnia?

  1. #11
    Head Moderator stevesmi's Avatar
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    Quote Originally Posted by bigmanrobbino View Post
    I second melatonin.
    want to increase melatonin naturally? it is simple..

    get blue blocker glasses.. they sell for $8 on amazon. wear them at sunset, they will block out the blue light even if you watch tv or are on the computer. that will cause your melatonin to rise.

    otherwise you need to shut off all electronics at sunset sharp. no tv allowed in your room, no light at all
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  2. #12
    EVO V.I.P. E32038's Avatar
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    Wow! Had no idea about that little trick. Well played.

  3. #13
    Growing Brother
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    Great article by Steve, it turns out I do most of the recommended things already and I have no trouble sleeping. Sometimes when I travel or due to my work schedule I take Melatonin before going to bed and I'm out soon after.

  4. #14
    Buff Brother
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    Just stay away from sleeping pills. They’ll make you sleep, but you won’t truly be rested up.


    Sent from my iPhone using Tapatalk

  5. #15
    EVO V.I.P. E32038's Avatar
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    Quote Originally Posted by Satan62 View Post
    Just stay away from sleeping pills. They’ll make you sleep, but you won’t truly be rested up.


    Sent from my iPhone using Tapatalk
    Totally agree! Stay way far from ambien. Horrible stuff

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