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Thread: What does the body absorb best ?

  1. #1
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    What does the body absorb best ?

    I wanted to know what are some of the key vitamins the human body can digest easiest are?

  2. #2
    V.I.P. muskate's Avatar
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    All vitamins and minerals are important. Your body can not create them so you must get them through diet or supplements

  3. #3
    Moderator Mobster's Avatar
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    Quote Originally Posted by silverfoxes99 View Post
    I wanted to know what are some of the key vitamins the human body can digest easiest are?
    Digest easiest? All of them.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  4. #4
    Official Representative (VIP) Fella Finn's Avatar
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    I'm not really sure what you mean by this question.
    I don't if there exists such rating system that shows which is the least and which is the most easily absorbed.

    I think it matters more when you take them and fat soluble vitamins for instance are better to take with food for optimal absorbtion.

  5. #5
    Head Moderator stevesmi's Avatar
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    the vitamins you see at walgreens or walmart are completely useless. i won't go as far to say they are a scam, but close to it. and the ones you see in commercials like metamucil or whatever do more harm than good

    if you want a good multi get 3D from n2bm
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