Hello i am new to all this stuff only 21 years old
I have a list of things that I am taking
Multivitamin
vitamin C
fish oil
Taurine
Turmeric
NAC
Iron
Zinc
Gummy bear minerals
do you think I should add in some bcaas and protein powder too or is this all enough?
I am training 4x per week and currently weighing in around 220 pounds
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Protein powder is 100x more effective than any of what you're taking IMO. Should be the first supplement anybody who wants to build muscle is buying.
Do you know your macros? If not track them for a bit using something like cronometer. It's not super easy to be getting enough protein from just food, without deliberate effort I think more people come up short of what's ideal, protein powder makes it super easy to bump that up and make sure you're not missing gains.
Second best supplement is creatine. Spend your money on it not BCAAs.
dont take any of these, buy 1 bottle of n2guardOriginally Posted by ecvuym
Lev Butlerov - Evolutionary.org Staff Author
Lev Butlerov holds a Masters Degree in Biology, he is NASM Certified, ISSA Certified, The National Council on Strength & Fitness (NCSF) certified and is currently working on his American Council on Exercise (ACE) certificate.
bros just get n2guard
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This thread/post was reviewed by our Medical Review board.
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