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Thread: What to look for?

  1. #1
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    What to look for?

    What am I looking for in multi vitamins? I heard ones including iron are a no go, so what else should I be looking out for?

  2. #2
    Moderator Mobster's Avatar
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    The right forms. Do a little research on each one. Start with, for example, Vitamin A - what forms does it come in and which is best etc.

    I use 3D-Multi from N2BM

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  3. #3
    EVO V.I.P. P0N's Avatar
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    I use men's one a day. You shouldn't normally use a multi with iron unless you are pretty old

  4. #4
    Moderator stevesmi's Avatar
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    n2bm sells a damn good mutli
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  5. #5
    EVO V.I.P. cbbram's Avatar
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    Any multi vitamin from a reputable manufacturer will do. What's wrong with taking iron?

  6. #6
    EVO V.I.P. P0N's Avatar
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    Quote Originally Posted by cbbram View Post
    Any multi vitamin from a reputable manufacturer will do. What's wrong with taking iron?
    Unless you are anemic, men under 60 or so tend to have more than enough iron. Too much iron is pretty dangerous for your health. It can cause liver damage and increases the risk of liver cancer. It also can increase risk for heart disease, diabetes, etc.

  7. #7
    EVO Veteran RickRock's Avatar
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    Quote Originally Posted by P0N View Post
    I use men's one a day. You shouldn't normally use a multi with iron unless you are pretty old
    Yep. I agree with this completely

  8. #8
    EVO V.I.P. cbbram's Avatar
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    Quote Originally Posted by P0N View Post
    Unless you are anemic, men under 60 or so tend to have more than enough iron. Too much iron is pretty dangerous for your health. It can cause liver damage and increases the risk of liver cancer. It also can increase risk for heart disease, diabetes, etc.
    My iron is always low... Probably from donating blood frequently.

  9. #9
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    I use men's 1 a day and that's all I use. Thanks man.

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