what are the things that make protein powders work different in terms of variety?
I see many different ones being sold
I see whey concentrate and whey isolate
I see protein powders with lots of sugars and other stuff and ones without them. How do I pick the best one?
i'm not a fan of powdered foods. i would rather you get whole foods
having said that if you insist on protein powders get it plain and get concentrate. (yes concentrate is better then iso since it is higher fat and less processed)
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The best protein powder is whey and milk protein. I prefer them over others.Originally Posted by Fhwyatt
bros i only use milk protein makes me grow
protein powder is the same use pea protein
look for less ingredients
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bro protein powder for babies. real men eat steak
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With protein powders I mix whey and pea protein, makes me grow faster.
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