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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

What supps will make me vascular ?

Marshalltroy

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hey whats up, i'm on my last weeks of cutting, am now down to 9%bf but still lack vascularity. What supps could I take that give me a more vascular look??
 
Leanness and genetics are the key factors. I don't know of any supplements that will increa vascularity, but cialis can help a bit
 
you need vascularity for a show or just so you can mire yourself in the mirror at the gym? it makes a difference. things like cialis or viagra are good options but in no way shape or form do you take those things daily just to show off your pumps at the gym.
 
hey whats up, i'm on my last weeks of cutting, am now down to 9%bf but still lack vascularity. What supps could I take that give me a more vascular look??
Unfortunately vascularity is very genetic if your lean and dont have it. Vasodilators help but they are short lived. Or just get leaner
 
Keep lowering your body fat. The leaner you get the veins start to really show.
 
What ways do you guys keep an eye on your body fat % though? I mean accurate reading that can keep me posted?

The mirror is the best way to measure BF. Or skin fold calipers. It's all a relative measure since there are huge margins of error based on too many factors to list. If I see a shadow of a 6 pack, that's about 14-15%. If my abs are totally shredded and defined, that's closer to 10%. If you don't see your abs at all, you are probably 20% or more.

Veins are sexy, so I see no reason to not stay as lean as you comfortably can year around...that's your best way to get veins.
 
Yeah post up a pic and we will tell you bro
 
Just look in the mirror. You can tell if you are lean enough or not. The mirror doesn't lie

And most people widely overestimate how lean they are. My gym buddy told me he is 11%....I grab a chunk of love handles/belly fat and said GTFO....not even close. That's where posting up a picture for us to evaluate without bias is the best way.

Let's see some pics OP!
 
For almost every single man, you will have ripped 6 pack and vascular at 10% and under.
 
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