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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

when to use aminos?

lesaners

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when is the best time to use amino acids. i've read about them and know what they are and read the studies and all that so i'm pretty knowledgeable on the X's and O's but now just need to know how best to execute them. should i use them before? after? During? or a combination of each?
 
when is the best time to use amino acids. i've read about them and know what they are and read the studies and all that so i'm pretty knowledgeable on the X's and O's but now just need to know how best to execute them. should i use them before? after? During? or a combination of each?

I like to take a carb/eaa drink during my workout. I sip it here and there and finish it before the workout is done.
 
You are really just adding extra calories with no added benefits. You are getting plenty of aminos if you eat protein in your diet. I doubt any of us are not eating protein.
 
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