I normally mix refley instant whey with my porridge in the morning is this ok or am I better taking the whey seperate?
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I have heard that heat can damage whey protein, while collagen protein can withstand heat without damaging it. I see people cooking with whey alot or adding it to heated foods; maybe it would be better to mix with cold food and beverages, and mix collagen with hot liquids and for cooking. Any thoughts?
It doesnt make any kind of difference to the protein that matters. Dont overthink it. It's fine to cook withI have heard that heat can damage whey protein, while collagen protein can withstand heat without damaging it. I see people cooking with whey alot or adding it to heated foods; maybe it would be better to mix with cold food and beverages, and mix collagen with hot liquids and for cooking. Any thoughts?
I have heard that heat can damage whey protein, while collagen protein can withstand heat without damaging it. I see people cooking with whey alot or adding it to heated foods; maybe it would be better to mix with cold food and beverages, and mix collagen with hot liquids and for cooking. Any thoughts?