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Thread: white potatoe question

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    white potatoe question

    I wonder why most people recommend sweet potatoes over white if the difference on calories is only 8 calories
    white potatoe is 188 and a sweet 180, I hate how sweet potatoe taste so I wonder if white can be my main carb
    while bulking, thank you.

  2. #2
    EVO V.I.P. E32038's Avatar
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    Quote Originally Posted by Martin Vila View Post
    I wonder why most people recommend sweet potatoes over white if the difference on calories is only 8 calories
    white potatoe is 188 and a sweet 180, I hate how sweet potatoe taste so I wonder if white can be my main carb
    while bulking, thank you.
    Yes. White potatoes are totally fine.

  3. #3
    EVO V.I.P. E32038's Avatar
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    I canít edit and hit send too soon. Sorry.

    Some say sweet potatoes are a super food. They have more Vitamin A. There is also a difference on the glycemic index. But otherwise both are totally acceptable and healthy to eat. Just donít load them up with shit. Eating plain or with a little ghee is acceptable.

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    Cyborg Humanoid Brother gashred777's Avatar
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    Quote Originally Posted by Martin Vila View Post
    I wonder why most people recommend sweet potatoes over white if the difference on calories is only 8 calories
    white potatoe is 188 and a sweet 180, I hate how sweet potatoe taste so I wonder if white can be my main carb
    while bulking, thank you.
    White potatoes have a higher glycemic index like E said. This means they will spike insulin levels, which is great post workout... Sweet potatoes are definitely loaded with vitamins


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    Big Moderator RoySimpson's Avatar
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    Either or is good for you. Just dont load it up with sour cream and butter.

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    Cyborg Humanoid Brother sisir012's Avatar
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    I take white because it's test good and my carb re feed day this white help me lots and also high carb day I add some fat to decrease it's high GI

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    EAT HEALTHY THINK BETTER

  7. #7
    Moderator Mobster's Avatar
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    Can you use white spuds? Sure. But as others have said the GI of a sweet potato is better

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  8. #8
    Cyborg Humanoid Brother sisir012's Avatar
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    Quote Originally Posted by Mobster View Post
    Can you use white spuds? Sure. But as others have said the GI of a sweet potato is better
    Yes but I use penuts butter or ghee or just butter with black paper and black salt

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    EAT HEALTHY THINK BETTER

  9. #9
    Head Moderator stevesmi's Avatar
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    you won't get fat off eating potatoes. it is considered a starving family food during the depression and people weren't walking around obese at that time now were they.. in terms of calories.. oof.. doesn't mean shit.. a calorie isn't a calorie.

    there is a big problem though with all root vegetables and that is digestion. many of us simply cannot digest them thus it is recommended you avoid all of them. same with brocolli, cabbage, etc. all hard to digest.. stick to the easy to digest veggies like baby spinach, green lettuce, etc.
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    Moderator and Podcast Host muskate's Avatar
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    White potatoes get a very bad wrap for some reason - I have no idea why. They are a great low calorie complex carb source.

    I eat a lot of white potatoes. Just don't load them up with bacon bits, sour cream etc.
    Trevor Kouritzin
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