Join Evolutionary Forums


esarms.com
puritysourcelabs.ru
needtobuildmuslce.com
sarms1.com
bannednutrition.com
Results 1 to 10 of 10

Thread: Workout off days

  1. #1
    Beginner Brother
    Join Date
    Jun 2017
    Posts
    31
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews

    Workout off days

    Let me first start out by thanking everyone on this board, this place is filled with info and ive learned so much from the supplement articles and my workout routine.
    Heres my question....I've been working out now for about 6 months and i wanna start taking a few supplements. I've already done research on here and think i have my shake planned out. The only question i have is, what to do on rest days? I only workout mon, wed, and friday. Do i only take a morning shake on rest days? Morning shake will consist of just whey protein and my pwo will consist of whey and creatine. That's it for now. I'm doing some research on multivitamins as well.
    Any advice is greatly appreciated!

    Thanks everyone!

  2. #2
    EVO V.I.P. P0N's Avatar
    Join Date
    May 2019
    Posts
    3,265
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Creatine you should take every day. You really should try to avoid protein powder supplements as much as you can and try to eat real whole foods instead.

  3. #3
    Moderator stevesmi's Avatar
    Join Date
    Aug 2013
    Posts
    45,495
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    you don't need to drink protein shakes to build muscle. this myth needs to just fucking die already
    Now taking clients for 1 on 1 consults via skype. hit me up
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    Canadians hit me up for source
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker, cutter, fasting Ebooks 4sale
    hit me codes for juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

  4. #4
    Moderator Mobster's Avatar
    Join Date
    Apr 2017
    Posts
    22,572
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    I do the same on my rest days.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  5. #5
    EVO V.I.P. cbbram's Avatar
    Join Date
    Jun 2015
    Posts
    3,500
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    You grow on rest days and when you are resting. I do however recommend saving your money and instead of buying supplements eat high quality whole foods.

  6. #6
    Big Moderator RoySimpson's Avatar
    Join Date
    Jan 2018
    Posts
    3,564
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Exactly go with whole foods and taking creatine will always be a good support system!

  7. #7
    EVO Veteran RickRock's Avatar
    Join Date
    Aug 2013
    Posts
    13,006
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    You should be taking creatine daily

  8. #8
    Proficient Brother BodyBilder's Avatar
    Join Date
    Nov 2019
    Posts
    50
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Well, it helps a little bit, but those who think protein is going to boost my body like a body builder, it's just an escape from them since without supplements its way too hard to achieve a good body

  9. #9
    Proficient Brother
    Join Date
    Nov 2019
    Posts
    100
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Protein powder is not the magic pill, however creatine you have to take it daily if you want results.

  10. #10
    Proficient Brother
    Join Date
    Nov 2019
    Posts
    99
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    i would not go for protein neither for creatine. just for real food, thats' what is bringing results

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •