I was wondering what you thought about supplementing zinc and iron in my diet
I heard that these minerals are good for testosterone levels but I wasn't sure if using them on their own was a good idea or if you should just focus on getting them from food
I don't do it man. i eat plenty of fruits and veggies.
you can also get multi
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You should take both zinc and iron daily but split dose like 2 hours apart at least for absorption. Many guys are iron deficient and dont even know it.Originally Posted by dfindro36
get the n2bm multi
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bros use both zinc and iron daily
bro n2guard A+
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i use daily both zince tabs and iron tabs
ed do zinc and iron
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zinc iron is a requirement ED
n2guard with zinc and iron in my rations
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