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Thread: Zinc and iron

  1. #1
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    Zinc and iron

    I was wondering what you thought about supplementing zinc and iron in my diet
    I heard that these minerals are good for testosterone levels but I wasn't sure if using them on their own was a good idea or if you should just focus on getting them from food

  2. #2
    Moderator stevesmi's Avatar
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    I don't do it man. i eat plenty of fruits and veggies.

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  3. #3
    EVO V.I.P. Eddie Haskell's Avatar
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    Quote Originally Posted by dfindro36 View Post
    I was wondering what you thought about supplementing zinc and iron in my diet
    I heard that these minerals are good for testosterone levels but I wasn't sure if using them on their own was a good idea or if you should just focus on getting them from food
    You should take both zinc and iron daily but split dose like 2 hours apart at least for absorption. Many guys are iron deficient and dont even know it.

  4. #4
    EVO V.I.P. JasonPriest's Avatar
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    get the n2bm multi
    Domestic-Supply.com Team

  5. #5
    V.I.P. ceo's Avatar
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    bros use both zinc and iron daily

  6. #6
    EVO V.I.P. BodyMonster34's Avatar
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    bro n2guard A+
    Best source is https://www.napsgear.org/


    bros want to be real man instead of poosy? PM me i teach you real life

  7. #7
    Advanced Cyborg Brother ROIDDERS's Avatar
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    i use daily both zince tabs and iron tabs

  8. #8
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    ed do zinc and iron
    www.needtobuildmuscle.com sponsored athlete!!!

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  9. #9
    EVO V.I.P. Ulter's Avatar
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    zinc iron is a requirement ED

  10. #10
    EVO V.I.P. e2's Avatar
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    n2guard with zinc and iron in my rations

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