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Thread: Zinc supp

  1. #1
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    Zinc supp

    Hi, I'm 25 and recently started taking zinc supplements. The supplements said they had 330 percent of zinc. I stopped taking them because I started feeling horrible. I lost a lot of weight (although I was eating constantly), my libido went way down, and I was feeling quite weak. I thought zinc is supposed to make you feel better and stronger. I feel a lot better since I've stopped taking it actually.

  2. #2
    Moderator Mobster's Avatar
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    So there's this almost indentical post: https://www.evolutionary.org/forums/...rse-69577.html

    PSL Ambassador - Tried, Tested, Trusted.

  3. #3
    EVO Veteran RickRock's Avatar
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    Quote Originally Posted by montyburns View Post
    Hi, I'm 25 and recently started taking zinc supplements. The supplements said they had 330 percent of zinc. I stopped taking them because I started feeling horrible. I lost a lot of weight (although I was eating constantly), my libido went way down, and I was feeling quite weak. I thought zinc is supposed to make you feel better and stronger. I feel a lot better since I've stopped taking it actually.
    What made you start supplementing zinc? No reason to do that unless you are deficient.
    Last edited by RickRock; 08-28-2019 at 09:52 AM.

  4. #4
    Moderator stevesmi's Avatar
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    you should not overdose on any mineral or vitamin as it would be either a waste of $$$ or hazardous

    just use a comprehensive multi.. n2bm sells it. or you can get n2generate which also contains valuable minerals
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  5. #5
    Big Moderator RoySimpson's Avatar
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    You dont need to overthink it man. Just take the recommended dosage on the bottle. No need to take more than needed.

  6. #6
    EVO V.I.P. P0N's Avatar
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    If you're not deficient, you don't need it.

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