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genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Zinc supplements

franks55

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Can I get good results from zinc supps especially because I need help to sleep ? Or is ZMA better or weed ? What do you guys think ? I stay up all night!
 
Zinc is a very important trace mineral but it won't help with sleep.

I doubt you have a mineral deficiency. Most people who can't sleep are up too late on their computer/cell phone/ipad etc
 
There are probably quite a few different factors that might be keeping you awake. Look to eliminate phones, computers 2 hours before bed. Read a book before bed that puts me to sleep quick!
 
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