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Thread: Zinc supplements

  1. #1
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    Zinc supplements

    Can I get good results from zinc supps especially because I need help to sleep ? Or is ZMA better or weed ? What do you guys think ? I stay up all night!

  2. #2
    Moderator and Podcast Host muskate's Avatar
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    Zinc is a very important trace mineral but it won't help with sleep.

    I doubt you have a mineral deficiency. Most people who can't sleep are up too late on their computer/cell phone/ipad etc
    Trevor Kouritzin
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    For training inquires please send me a private message or email [email protected]


  3. #3
    Moderator Mobster's Avatar
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    Cut down on the late use of preworkouts

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.


    Need a MailOrderHgH code? PM me

  4. #4
    Head Moderator stevesmi's Avatar
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    google the sleep article i wrote, read that.
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
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  5. #5
    Growing Moderator Masonic Bodybuilder's Avatar
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    Why are you up all night?

    Is there a TV in your room?

    Is there a cell phone in your room?

    Do you have pets that sleep in your room?

  6. #6
    Big Moderator RoySimpson's Avatar
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    There are probably quite a few different factors that might be keeping you awake. Look to eliminate phones, computers 2 hours before bed. Read a book before bed that puts me to sleep quick!

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