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Thread: Zinc supplements

  1. #1
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    Zinc supplements

    How important is it to be taking zinc ? What are the benefits ?/?

  2. #2
    Moderator Mobster's Avatar
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    Quote Originally Posted by brillstar31 View Post
    How important is it to be taking zinc ? What are the benefits ?/?
    Start by clicking on the 'supplements' button at the top of the page

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  3. #3
    Banned Fella Finn's Avatar
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    Like with almost any other vitamin if you are not having any symptoms of deficiency (in this case anemia for instance) and you have a diet consisting of variety of foods I don't see any alarming need for that.
    Is it good insurance policy. Probably, but keep in mind that there are risks of over-consuming certain vitamins also.

  4. #4
    Moderator stevesmi's Avatar
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    n2generate contains zinc for a reason. it is very important
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  5. #5
    Growing Moderator Masonic Bodybuilder's Avatar
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    Just take a good multivitamin like Ruthless 3D.

  6. #6
    Big Moderator RoySimpson's Avatar
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    Zinc is important I believe its very good for skin.

  7. #7
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    Quote Originally Posted by brillstar31 View Post
    How important is it to be taking zinc ? What are the benefits ?/?
    Just concern yourself with consuming foods that are rich in zinc, such as meat, legumes, seeds, eggs, nuts, etc.

  8. #8
    Cyborg Humanoid Brother gashred777's Avatar
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    Quote Originally Posted by Eddie Haskell View Post
    Just concern yourself with consuming foods that are rich in zinc, such as meat, legumes, seeds, eggs, nuts, etc.
    Eddie consistently eats nuts. ;-)


    Sent from my iPhone using Tapatalk

  9. #9
    V.I.P. muskate's Avatar
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    Zinc is very important for testosterone production and immunity. Very important mineral. I personally don't think supplementing with it is necessary. You should be getting plenty through your regular diet

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