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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Zinc supplements

How important is it to be taking zinc ? What are the benefits ?/?

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Like with almost any other vitamin if you are not having any symptoms of deficiency (in this case anemia for instance) and you have a diet consisting of variety of foods I don't see any alarming need for that.
Is it good insurance policy. Probably, but keep in mind that there are risks of over-consuming certain vitamins also.
 
Zinc is important I believe its very good for skin.
 
How important is it to be taking zinc ? What are the benefits ?/?

Just concern yourself with consuming foods that are rich in zinc, such as meat, legumes, seeds, eggs, nuts, etc.
 
Zinc is very important for testosterone production and immunity. Very important mineral. I personally don't think supplementing with it is necessary. You should be getting plenty through your regular diet
 
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