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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

ZMA before bed??

tarverantonio

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Hey guys,

I'm currently debating whether or not I should start taking a ZMA supp before bed. I've read some product-specific reviews and understand how it works/what in it for the most part but my question is if a ZMA supp is a MUST HAVE for my stack or if I don't really need it?
 
I take it every night, and I wouldn't say it makes a huge difference. Definitely not a must have, but it won't hurt either.
 
Hey guys,

I'm currently debating whether or not I should start taking a ZMA supp before bed. I've read some product-specific reviews and understand how it works/what in it for the most part but my question is if a ZMA supp is a MUST HAVE for my stack or if I don't really need it?
It's not a must have at all. I've never taken it, nor never needed it
 
I’ve never noticed any improvements taking it. It does cause me to have some crazy dreams tho!
 
are you looking to improve sleep or just looking for a supplement?

there are a zillion better ways to improve sleep. one you can do is shut off electronics 2 hours before bed or atleast wear blue blockers.
 
I mean ive taken it in the past but I wouldnt say ive noticed a huge difference.
 
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