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Thread: ZMA before bed??

  1. #1
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    ZMA before bed??

    Hey guys,

    I'm currently debating whether or not I should start taking a ZMA supp before bed. I've read some product-specific reviews and understand how it works/what in it for the most part but my question is if a ZMA supp is a MUST HAVE for my stack or if I don't really need it?

  2. #2
    EVO V.I.P. P0N's Avatar
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    I take it every night, and I wouldn't say it makes a huge difference. Definitely not a must have, but it won't hurt either.

  3. #3
    Moderator Mobster's Avatar
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    It's NOT a must have.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  4. #4
    EVO Veteran RickRock's Avatar
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    Quote Originally Posted by tarverantonio View Post
    Hey guys,

    I'm currently debating whether or not I should start taking a ZMA supp before bed. I've read some product-specific reviews and understand how it works/what in it for the most part but my question is if a ZMA supp is a MUST HAVE for my stack or if I don't really need it?
    It's not a must have at all. I've never taken it, nor never needed it

  5. #5
    Cyborg Humanoid Brother TheChad's Avatar
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    Iíve never noticed any improvements taking it. It does cause me to have some crazy dreams tho!

  6. #6
    Moderator stevesmi's Avatar
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    are you looking to improve sleep or just looking for a supplement?

    there are a zillion better ways to improve sleep. one you can do is shut off electronics 2 hours before bed or atleast wear blue blockers.
    Now taking clients for 1 on 1 consults via skype. hit me up
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
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  7. #7
    EVO V.I.P JackSteel's Avatar
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    I donít take it but itís likely beneficial if even minutely

  8. #8
    Big Moderator RoySimpson's Avatar
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    I mean ive taken it in the past but I wouldnt say ive noticed a huge difference.

  9. #9
    EVO V.I.P. cbbram's Avatar
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    I've never tried it but I've heard from others that like it

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