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Thread: Zma question

  1. #1
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    Zma question

    Can you take melatonin(3mg) and magnesium oxide(500mg) at the same time,same day?I was taking ZMA for a while but just got tired of not being able to eat at night, and although it didnt cost me a fourtone I had to take 3 pills at night, 90 in a bottle, it just added up, anyway if anyone knows the awnser to my question please let me know.thanks.

  2. #2
    EVO V.I.P. P0N's Avatar
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    I take ZMA and melatonin all the time before bed.

  3. #3
    Moderator Mobster's Avatar
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    Sure. It's not like they become TNT in your gut and you blow up.

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  4. #4
    EVO Veteran RickRock's Avatar
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    I see no reason why you cant take them together

  5. #5
    Moderator stevesmi's Avatar
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    you should not take melatonin every night. the best way to raise it is turning off lights and electronics. you should also invest in blue blockers and put them on at sunset
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  6. #6
    Big Moderator RoySimpson's Avatar
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    I take it an hour or so before bed on a glass of water. Helps me for sure.

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