Its my third day on Optimum ZMA and for some reason, I am getting more energetic when I take ZMA. Even during my tired state, ZMA does not give me that good sleep or well rest as many people reviewed on.
Is there a cycle period? I woke up today and felt just out of it and decided to go back to sleep. However after I woke up I felt the "well rested" state and that rem effect.
Is there a cycle period? I woke up today and felt just out of it and decided to go back to sleep. However after I woke up I felt the "well rested" state and that rem effect.