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genezapharmateuticals
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puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

creatine water

  1. sc@lici

    creatine but no water for 2 hours

    Can I take creatine then not drink for 2-4 hours? I know I have to drink a lot of water but I have school and I cannot go to bathroom and run out of class, so I can take creatine drink a glass of water (just 1 8oz glass) then I cannot drink for 4 hours, is that alright?
  2. Lesliefun

    creatine for water weight

    I read the powerlifting thread on AAS and wanted to get into a bit of powerlifting, but it's not easy at all. I'm a bit light. Will creatine at around 20grams help me gain the water weight needed to lift heavy? or do I need some pros.
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