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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

protein smoothies

  1. D

    adding protein powder and fruits to smoothies

    I am doing a bannana smoothie right now and I am adding in chocolate protein powder, greens powders, and ice cream for sweetness. i swear this stuff is amazing, tastes like ice cream banana split. love it. what else can i add to it to make it help me grow muscles more? I was thinking creatine...
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