So im after damaging a ligament on the outside of my ankle almost 4 months ago. Ive done physio consistently and although it has helped the injury still gets extremely painful at times and im sick of it at this stage. Does anyone have any experience with something that has healed ligament...
Hey i recently damaged ligaments in my ankle by rolling it while running( about 6 weeks ago) and have been getting physio but it hasnt been getting much better. I train MMA, with Jiu Jitsu being my focus and I've already been out for a few months due to another injury so id like to get back as...
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