what do you think are the best supplements that are supposed to be used by bodybuilders to improve their fiber intake
no joke I eat a lot of meat and especially eat a lot of red meat. and I'm always worried that I'm not getting enough fiber in my diet to supplement
should I be getting psyllium...
What are the other options I can take besides fiber supplements for my gut health?
Everybody is always obsessed with getting fiber but I already get plenty of it
the issue is still that I get constipated and it's hard to pass my bowels sometimes any other things I can take
I am 60 years old and my doctor wants me to start taking fiber supplements every day because he says that it's very common for people to meet them. Is this something I should be considering or should I be depending on my food consumption to get my fiber. Who want to hear uses fiber supplements?
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