You... no not you... but YOU! Yes you. You who is 6 feet tall and thinking of using YK-11 but only weighs 145lbs (as per a recent thread)... you need to learn to eat.
And you... the big fella... yeah you. The one who has 20% or more bodyfat at 245lbs (ditto)... you need to learn to eat!
Yes...
To inspire and educate Evo members tell us how much muscle you've gained or fat lost. Include how long it took. Using the keeping muscle thread as an example I want members to see that for most of our readers it's not impossible to add and keep 5lbs year on year. Or lose 20lbs and keep it off...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.