I was listening to a guy online and he said that multivitamins were very important because we're deficient in a lot of things. he said that multivitamins help you replenish the body after a hard workout and we should be taking them everyday. My question is what is the best way to use them...
Well I had been feeling really crappy lately so went to the doctor and he did some bloodwork on me and then told me upfront I was vitamin deficient and I had to get that up. Any good vitamin supplements that you recommend for me? I am currently taking fish oil and creatine. I am currently 55...
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