Hey I'm extremely new here and am looking for some advice. I'm 18 years old currently 5'10 180 roughly 12-13% body fat and I've been training for about 4 years now. Im looking to get faster and stronger for spring football and for track season without gaining too much unnecessary mass...
Hey, I run track and field and took a year off before college to train and compete un attached. I wont be tested until probably 8 months from now and am looking for something that will help me train/ get me under 49 in the 400m. I currently run around 50 and sometimes 49 high and am going to use...
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