So I just pushed through a plateau of doing 300 pounds on the bench press.
I’m currently 180 lbs and 5 ft 9 in and 27 years old
I would like to set my sights on 350 pounds next
for that I would like to run a steroid cycle it’s been a couple years since I ran them though
would you recommend I go...
IronOverload.io Hardcore 57 - How to get better at bench press?
https://www.evolutionary.org/ironoverload-io-hardcore-57-how-to-get-better-at-bench-press/
I had a question about how much strength is possible to put on in a single cycle? I saw online a guy saying that he added over 100 pounds to his bench press and I thought that that was crazy but he has videos to back it up.
What is the most you have gained from steroids and what did you run...
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