Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

loading creatine

  1. Mo2010

    loading and drinking creatine

    what should I mix my creatine with when I drink it? milk or water? how should I load creatine? I read 20 grams per day in the morning and before training. stats: 5'6 182lbs, young guy
Back
Top Bottom