I was reading and watching some videos on line that popped up on my feet and they were talking about how probiotics are necessary for body builders because of our poor gut health
can anyone shed some light on this and which is the best probiotic you recommend, I don't trust the people there I...
Got an easy way to make homemade kefir I'll share...
Take your store bought milk, coconut milk, almond milk, etc or make almond/coconut milk yourself...take a cup of raw almonds and 16 oz of water, mix in a blender and strain out the chopped almonds...save for later to use in cereal, breads...
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