I'm not going to use protein powders anymore they tear up my stomach too much and they make me feel nauseous all day
I'm looking for something instead that will boost my protein intake. should I transition over to protein bars or should I take protein pills instead?
I just started using several different supplements.
is it possible that something that I am taking is causing me to get bloated up?
I am taking creatine, protein powder, a weight gainer shake and testosterone booster.
I have a couple questions about using protein powders as I've not used them before.
I'm a college student but I've been weight training for the past 5 years but haven't really messed around with supplements aside from some creatine here and there.
what is the best protein powder I can buy and...
what are the things that make protein powders work different in terms of variety?
I see many different ones being sold
I see whey concentrate and whey isolate
I see protein powders with lots of sugars and other stuff and ones without them. How do I pick the best one?
I’m a big social media fan and I follow all these dudes on there and watch hours of videos, I guess I am a big junkie to it all. Well I noticed they all have supplement lines and the #1 product I see them selling besides protein powders are pre workouts. Why is that? It would seem like a lot...
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