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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

training plan

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    Training Critique - Basic Weight Lifting

    Hello All! I am taking part in a 12 week body transformation challenge among some colleagues and was hoping to get some input from the experts here on this forum. First, some backstory - I'm in my mid-30's, 12-15% BF, I have spent years on endurance training, running, biking, advanced...
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