I was reading an article about supplementation and they were saying that most of the time we take vitamins and they just get peed right back out the other way
so my question is how do you make sure that the supplements are taking actually get absorbed
I bought some LJ100 from alex rogers at protein factory cause he wrote an article on it pushing it
Ever since i got on this stuff i have felt a lot of pain in my side, like a side stitch
Also my heart rate has been speeding up. I took this stuff to a doctor friend of mine and he had it tested...
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